I wonder if Hoover was referring to the same conspiracy being promulgated by Ben Bernanke with a little help from buddies in the executive and legislative branch of the Fed.

``the individual is handicapped by coming face to face with a conspiracy so monstrous he cannot believe it exists.'' - J. Edgar Hoover, 1956,

The Wikileaks and Climate Change Rap (I mean News) Report

Shelter Dogs Looking For A Home

When you are out there trying to find the perfect gift for a loved one, please don't forget the shelter animals that are looking for a home.  I am not suggesting that these dogs and cats should be adopted for a holiday since making the decision to adopt a pet is a life long one and shouldn't be taken lightly.  You can donate money, toys, blankets, beds or treats to your nearest shelter.  In the Long Beach area, you can help donate to Santa Paws fundraiser this Saturday.  The Humane Society and Best Friends Animal Sanctuary will also take donations to help homeless pets this holiday season.

It was hard to go to the shelter to see all of the animals looking for a home.  At times I had to fight back the tears but I kept on with the hopes that this may get to someone who is looking for a life long companion.  When I returned home, I told Max about it and he offered up one of his beds and some treats so we will be back to deliver these items to help keep them warm during the winter.  All of these dogs are available for adoption at the SPCALA Long Beach animal shelter.

Art Shows And Being Home (For Now)

The past few weeks I've been running around and participating in art shows around the Long Beach area.  It's been great meeting and chatting with people that come across my little art space.

Before returning home, I became used to being on the road for months at a time while moving from one place to another on a daily basis.  People often ask me what it's like to be home.  It's nice to be in one spot and knowing where I will sleep and remembering where I am when I wake up.  Sometimes on the road, each day was almost a surprise since I didn't stay long in one spot.  I got used to driving around and seeing new things, but being in one space has benefits as well.

I still am not sure how long I will stay.

I love the quote from Elliott Erwitt: "Nothing happens when you stay at home."  It's true for the most part but since I've been out and about in shows, I've talked to more people in the past week then I have in about a year.

It takes a certain personality to show their art to the world and stand next to it.  I have a new respect for artists that travel with their work for a living.  It can be exhausting but in the end, it's rewarding and pushes your comfort zone, which is always a good thing.  I grew up going to art shows and fairs with my mother as a child and at the time I didn't appreciate how much went into it.  Most likely because I was looking for something to do to keep me entertained as any child would. A lot of the time I would just hide under the table and scare people with a spider puppet by their feet.  I suppose I thought it was funny but I am sure my mother didn't think so at the time. Dang kids...

I had a wonderful time at "ALLOW" at the Avia hotel this past weekend and the First Friday art walk in Long Beach the previous weekend.  Currently, I also have pieces displayed at the coffee shop, Sipology. Since I've been putting together finished pieces with photographs already taken on my trip, I haven't had the time to go out and shoot as much as I'd like.  That will change.  I look forward to shooting more in the upcoming months and sharing those images with you.  In the meantime, if you need a last minute gift, I will pack it up and send directly to the person you buy it for with their name on it for Christmas on my etsy site. I also post upcoming events and new photographs on my facebook fan page HERE. :)


As far as Max goes, I think he's happy to be home.

Dr. Mellanby's Tooth Decay Reversal Diet

I have a lot of admiration for Drs. Edward and May Mellanby. A husband-and-wife team, they discovered vitamin D, and determined that rickets is caused by poor calcium (or phosphorus) status, typically due to vitamin D deficiency. They believed that an ideal diet is omnivorous, based on whole foods, and offers an adequate supply of fat-soluble vitamins and easily absorbed minerals. They also felt that grain intake should be modest, as their research showed that unsoaked whole grains antagonize the effect of vitamins D and A.

Not only did the Mellanbys discover vitamin D and end the rickets epidemic that was devastating Western cities at the time, they also discovered a cure for early-stage tooth decay that has been gathering dust in medical libraries throughout the world since 1924.

It was in that year that Dr. May Mellanby published a summary of the results of the Mellanby tooth decay reversal studies in the British Medical Journal, titled "Remarks on the Influence of a Cereal-free Diet Rich in Vitamin D and Calcium on Dental Caries in Children". Last year, I had to specially request this article from the basement of the University of Washington medical library (1). Thanks to the magic of the internet, the full version of the paper is now freely available online (2).

You don't need my help to read the study, but in this post I offer a little background, a summary and my interpretation.

In previous studies, the Mellanbys used dogs to define the dietary factors that influence tooth development and repair. They identified three, which together made the difference between excellent and poor dental health (from Nutrition and Disease):

1. The diet's mineral content, particularly calcium and phosphorus
2. The diet's fat-soluble vitamin content, chiefly vitamin D
3. The diet's content of inhibitors of mineral absorption, primarily phytic acid

Once they had defined these factors, they set about testing their hypotheses in humans. They performed eight trials, each one in children in an institutionalized setting where diet could be completely controlled. The number of cavities in each child's mouth was noted at the beginning and end of the period. I'll only discuss the three most informative, and only the most successful in detail. First, the results:

I'll start with diet 1. Children on this diet ate the typical fare, plus extra oatmeal. Oatmeal is typically eaten as an unsoaked whole grain (and soaking it isn't very effective in any case), and so it is high in phytic acid, which effectively inhibits the absorption of a number of minerals including calcium. These children formed 5.8 cavities each and healed virtually none-- not good!

Diet number 2 was similar to diet 1, except there was no extra oatmeal and the children received a large supplemental dose of vitamin D. Over 28 weeks, only 1 cavity per child developed or worsened, while 3.9 healed. Thus, simply adding vitamin D to a reasonable diet allowed most of their cavities to heal.

Diet number 3 was the most effective. This was a grain-free diet plus supplemental vitamin D. Over 26 weeks, children in this group saw an average of only 0.4 cavities form or worsen, while 4.7 healed. The Mellanbys considered that they had essentially found a cure for this disorder in its early stages.

What exactly was this diet? Here's how it was described in the paper (note: cereals = grains):

...instead of cereals- for example, bread, oatmeal, rice, and tapioca- an increased allowance of potatoes and other vegetables, milk, fat, meat, and eggs was given. The total sugar, jam, and syrup intake was the same as before. Vitamin D was present in abundance in either cod-liver oil or irradiated ergosterol, and in egg yolk, butter, milk, etc. The diet of these children was thus rich in those factors, especially vitamin D and calcium, which experimental evidence has shown to assist calcification, and was devoid of those factors- namely, cereals- which interfere with the process.

Carbohydrate intake was reduced by almost half. Bread and oatmeal were replaced by potatoes, milk, meat, fish, eggs, butter and vegetables. The diet is reminiscent of what Dr. Weston Price used to reverse tooth decay in his dental clinic in Cleveland, although Price's diet did include rolls made from freshly ground whole wheat. Price also identified the fat-soluble vitamin K2 MK-4 as another important factor in tooth decay reversal, which would have been abundant in Mellanby's studies due to the dairy. The Mellanbys and Price were contemporaries and had parallel and complementary findings. The Mellanbys did not understand the role of vitamin K2 in mineral metabolism, and Price did not seem to appreciate the role of phytic acid from unsoaked whole grains in preventing mineral absorption.

Here are two sample meals provided in Dr. Mellanby's paper. I believe the word "dinner" refers to the noon meal, and "supper" refers to the evening meal:

Breakfast- Omelette, cocoa, with milk.
Lunch- Milk.
Dinner- Potatoes, steamed minced meat, carrots, stewed fruit, milk.
Tea- Fresh fruit salad, cocoa made with milk.
Supper- Fish and potatoes fried in dripping, milk.

Breakfast- Scrambled egg, milk, fresh salad.
Dinner- Irish stew, potatoes, cabbage, stewed fruit, milk.
Tea- Minced meat warmed with bovril, green salad, milk.
Supper- Thick potato soup made with milk.

In addition, children received vitamin D daily. Here's Dr. Mellanby's summary of their findings:

The tests do not indicate that in order to prevent dental caries children must live on a cereal-free diet, but in association with the results of the other investigations on animals and children they do indicate that the amount of cereal eaten should be reduced, particularly during infancy and in the earlier years of life, and should be replaced by an increased consumption of milk, eggs, butter, potatoes, and other vegetables. They also indicate that a sufficiency of vitamin D and calcium should be given from birth, and before birth, by supplying a suitable diet to the pregnant mother. The teeth of the children would be well formed and more resistant to dental caries instead of being hypoplastic and badly calcified, as were those in this investigation.

If I could add something to this program, I would recommend daily tooth brushing and flossing, avoiding sugar, and rinsing the mouth with water after each meal.

This diet is capable of reversing early stage tooth decay. It will not reverse advanced decay, which requires professional dental treatment as soon as possible. It is not a substitute for dental care in general, and if you try using diet to reverse your own tooth decay, please do it under the supervision of a dentist. And while you're there, tell her about Edward and May Mellanby!

Preventing Tooth Decay
Reversing Tooth Decay
Images of Tooth Decay Healing due to an Improved Diet
Dental Anecdotes

Making Art

I've been lacking on the blogging lately.  Since I've been home, I have been slowly unpacking and making art.  Believe it or not, I still have my camping equipment in my car.  Everything in due time, I suppose.  As you may know, I have a hard time relaxing.  I am not one to sit back and relax and read a book.  I've read a few books in the past few months but they have to grab my attention for me to continue reading.  I need to be learning something new each day and doing something with art to fulfill my creative soul.

That being said, I have been spending a lot of time working on some pieces for a few shows coming up.  I will be one of the artists at "ALLOW" this Saturday at the Avia hotel in Long Beach and my work will be included in the Sipology exhibit "Urban Pets"opening this Saturday and continuing through early February.

I've stepped out of my comfort zone of mounting and framing photographs in traditional frames to mounting them on wood boxes.  I spend a lot of time first working with the box by sanding and treating it so it's a nice smooth finish before I mount the photograph and complete the finished piece with a matte coating of acrylic paint over the entire piece to give it texture and durability.  It's been a learning experience for sure.  I've done a lot of 4x4 boxes with photographs I've taken with my iphone (for sale on etsy), but the larger boxes are with photographs I took on my big camera and I spend a lot of time on each one to make it perfect...at least in my eyes.

Even though I am not out traveling the country at the moment, I am still trying new things at home.  I don't think I am one to ever stay still so who knows what will happen next.  I try to enjoy each moment while I can.  If you are still out there looking for gifts for the holidays, perhaps try something new and make art.  If you don't have the time, www.Etsy.com has several hand made goods that would make a great gift.  I hope to see you at one of the shows if you are in the area.

Mastercard, Visa, PayPal...constitutional violators canabilse themselves

The way I see it is that governments think that the masses are stupid. They think that the money they print and the liberties that they oversee are easy tools to use to manipulate and steal from their citizens. Bernanke thinks that lies and manipulations are perfectly fine and nobody will be the wiser - just as many of the other wasthington manipulators.

The reality is that people in our world know what is going on. Many people who are calling out these particular websites, and doing so with swift and powerful acknowledgement that the government initiated violations of reasonable freedoms, are not US citizens, yet they know that the behavior of government and its enablers is really really dangerous. They know that the financial system thinks that it is the government because it is...So, in just a few hours these companies Internet based connectivity to the outside world has been taken down.

This symbolism should not go unheeded. The banks, Bernanke and government officials who continue to offend basic liberties and rights will not be in control despite their presumptions that they will. Their lies will not work. These sites were taken down rediculously fast despite serious technical protections, infrastructure and preparation by these companies. None of them would have believed that this could occur this fast or on these particular sites all at once.

The irony is that the control is with the people not the government and the people know what is going on.This is an expression of that and it is stunningly clear that the nation and the world are woefully unprepared and awfully presumptuous.