Wednesday, October 22, 2008

Easily Distracted

I can spend the entire day on the computer. As a matter of fact, that’s what I did in my last job. I was always on the computer or phone. The computer, preferably. I am not much of a phone talker. I can do an entire blog on this, but not today.

Since I have been home, I can’t go but a few hours away from the computer. It’s a little sad. OK, a lot sad. I seriously need to spend more time outside. I will in the very near future. But for now, I’m chained.

I look at the headlines, “special on a vacation," “how to retire a millionaire”(still reading this one…will get back to it), political blah blah blah’s, who wore what where, how to retire …oops, went back to the millionaire article… You get the point.

People have told me to stop and wait to see what the “universe” presents to me. How can I see through all of the clutter? I just got a glass of water from my refrigerator and it overflowed because I was looking at my Burts bees hand wash by the sink and wondered why it cost so much. And, why did I buy it? I think of stuff like this all of the time. I am that person who books airfare and goes back online every day to see if it went up or down just to torture myself.

The Universe. I listen. I say yes.

I found a new hairdresser once she asked me to be her my space friend, I met some amazing people in person that I met online, I found a career online…wait, I see a trend here.

How did “we” function pre-internet? So many things experienced in life are a direct result of the internet.

I learned how to surf (literally), found a job, went to a new restaurant, reviewed one, found a campsite, toured a city, paid taxes, read the newspaper, saw what friends are up to, made vacation reservations, reconnected with friends, and the list goes on and on…

Maybe the answer to what the universe will give you is stuck in this little box you are typing into. What have you found online that has changed your life?

Seriously. I am not talking about the shoes you found on zappos. However, those shoes could have motivated you to work out, sign up for the race, and met the person of your dreams. Do they even sell running shoes? Humm… need to finish that article.

I would love to hear your story. Maybe what you share might help another person realize their dreams. For me, it all started when I Googled “teardrop trailer.” That was on January 2nd, 2008.

Monday, October 20, 2008

DART: Many Lessons Learned

The Diet and Reinfarction Trial (DART), published in 1989, is one of the most interesting clinical trials I've had the pleasure to read about recently. It included 2,033 British men who had already suffered from an acute myocardial infarction (MI; heart attack), and tested three different strategies to prevent further MIs. Subjects were divided into six groups:
  • One group was instructed to reduce total fat to 30% of calories (from about 35%) and replace saturated fat (SFA) with polyunsaturated fat (PUFA).

  • The second group was told to double grain fiber intake.

  • The third group was instructed to eat more fatty fish or take fish oil if they didn't like fish.

  • The remaining three were control groups that were not advised to change diet; one for each of the first three.

Researchers followed the six groups for two years, recording deaths and MIs. The fat group reduced their total fat intake from 35.0 to 32.3% of calories, while doubling the ratio of PUFA to SFA (to 0.78). After two years, there was no change in all-cause or cardiac mortality. This is totally consistent with the numerous other controlled trials that have been done on the subject. Here's the mortality curve:

Here's what the authors have to say about it:
Five randomised trials have been published in which a diet low in fat or with a high P/S [polyunsaturated/saturated fat] ratio was given to subjects who had recovered from MI. All these trials contained less than 500 subjects and none showed any reduction in deaths; indeed, one showed an increase in total mortality in the subjects who took the diet.
So... why do we keep banging our heads against the wall if clinical trials have already shown repeatedly that total fat and saturated fat consumption are irrelevant to heart disease and overall risk of dying? Are we going to keep doing these trials until we get a statistical fluke that confirms our favorite theory? This DART paper was published in 1989, and we have not stopped banging our heads against the wall since. The fact is, there has never been a properly controlled clinical trial that has shown an all-cause mortality benefit for reducing total or saturated fat in the diet (without changing other variables at the same time). More than a dozen have been conducted to date.

On to fish. The fish group tripled their omega-3 intake, going from 0.6 grams per week of EPA to 2.4 g (EPA was their proxy for fish intake). This group saw a significant reduction in MI and all-cause deaths, 9.3% vs 12.8% total deaths over two years (a 27% relative risk reduction). Here's the survival chart:

Balancing omega-6 intake with omega-3 has consistently improved cardiac risk in clinical trials. I've discussed that here.

The thing that makes the DART trial really unique is it's the only controlled trial I'm aware of that examined the effect of grain fiber on mortality (without simultaneously changing other factors). The fiber group doubled their grain fiber intake, going from 9 to 17 grams by eating more whole grains. This group saw a non-significant trend toward increased mortality and MI compared to its control group. Deaths went up from 9.9% to 12.1%, a relative risk increase of 18%. I suspect this result was right on the cusp of statistical significance, judging by the numbers and the look of the survival curve:

You can see that the effect is consistent and increases over time. At this rate, it probably would have been statistically significant at 2.5 years.

I think the problem with whole grains is that the bran and germ contain a disproportionate amount of toxins, such as the mineral-binding phytic acid.  The bran and germ also contain a disproportionate amount of nutrients. To have your cake and eat it too, soak, sprout or ferment grains. This reduces the toxin load but preserves or enhances nutritional value. Wheat may be a problem whether it's treated this way or not.

Subjects in the studies above were eating grain fiber that was not treated properly, and so they were increasing their intake of some pretty nasty toxins while decreasing their nutrient absorption. Healthy non-industrial cultures would never have made this mistake. Grains must be treated with respect, and whole grains in particular.

Sunday, October 19, 2008

2 Weeks

2 weeks is what a typical company gives you for vacation time for the year. It’s just not enough time to connect with yourself, your family and friends.

In my quest to climb the corporate ladder, I remember how precious those 2 weeks were. After my father died, I spent 3 days in Colorado with my grandparents (his parents), brother, step-mother and his close friends. A year later, his mother (my grandmother) died from complications from surgery. I believe it was from a broken heart.

The months following my father's death, I spent my 2 weeks going to Colorado and Atlanta. I tried to see Mama Lois (Grandmother) and Big John (Grandfather) as much as I could after my father’s death.

As soon as I graduated from college, I worked hard to climb that ladder as fast as I could. So, I put work as a priority in my life. After my 3 day bereavement leave from my father’s death, I was back at work. Throwing myself into my job.

I went to Georgia to visit Mama Lois and Big John as much as I could, but the visits always seemed too short. They were.

After Mama Lois died, I tried to be there for Big John. My brother and I took turns visiting him. It was extremely painful for him to lose his only child, then his wife of over 60 years within a year and a half.

Back to work I went. I called Big John every other day, then every week. I promised to make plans to see him again soon. He would always email me asking when I was going to visit. A few months passed and I finally got it together to make plans to see him again.

The day I made plans, I called him right when I got to my office. He didn’t answer so I left a message telling him how excited I was to see him in the next week.

He never got the message.

Earlier that morning, he collapsed from a massive stroke that he would never recover from. I saw him sooner than I thought. But it was for the last time.

I would encourage you to make those plans. Visit your grandparents, or parents. That job will always be there.

Sunday, October 12, 2008

Too Much Stuff

I am missing the road. I miss waking up in an unknown state and deciding where to go next. I miss being outside in open spaces. The past few weeks, I have been living a “normal” American life of being able to shower, cook, sleep, watch TV, and go to the bathroom without going outside. I’ve been back to my favorite eating places, favorite nightclubs, and favorite watering hole. Yup, things are the same here. I think they will be the same no matter how long I leave. It’s strange leaving your home and coming back as a changed person when everything else here is the same. Adjusting to it has been a challenge.

I enjoy being alone. That doesn’t mean that I don’t get lonely, because I do. I am more productive when I am by myself. I worked from home and achieved more then when I went to the office. Maybe it’s because my mind is clear when there isn’t anyone around.

I haven’t watched TV for over 100 days so I have been out of the loop to the lovely reality shows that are on our favorite cable networks. What makes me sad is how many people in this country strive to have the most THINGS in life. There are actual shows dedicated to how much crap they own; displaying all of the material things in their possession. Do they think that it represents a happier life?

I admit that I receive at least 20 catalogs in the mail a week. It’s how I use to shop because I HATE going to the mall. With a passion. Hate it. Hate. Hate. Ok, you get it.

Since living in a 4x9 trailer, I realized that I can live without much stuff. In fact, I could get rid of all of my clothes and things in the garage once I got home, because I didn’t miss them. I am in the process of purging. I am sick of “stuff.” I would encourage you to get rid of things and donate them. We are facing some tough times, so the things we don’t use, could be used by someone else who really needs them. I didn’t need much on the road…

The top 10 things I used every day while being on the road:
1.) GPS
2.) Phone
3.) Computer
4.) ipod
5.) Chapstick
6.) Comfortable clothes
7.) Sleeping bag for cold nights
8.) Shower backpack (kept all essentials in one place)
9.) Towel
10.) Folding Chair

What I brought on the trip that I didn’t need/use
1.) makeup
2.) coffee maker that plugged in
3.) magazines
4.) outdoor shower
5.) dress & heels
6.) too many containers
7.) more than one pan to cook
8.) egg slicer
9.) CD’s
10.) Folding table

I would challenge you to donate what you don’t use. You really don’t need it. I am sure there is someone out there that can use it. :)

We're Starting to Get It

I just read an interesting post on the Food is Love blog.
According to the USDA (admittedly not always the most reliable source of accurate information, but we’ll go with it for the moment), the number of farmers markets in the US has risen significantly in the last ten years, from 2,746 in 1998 to 4,685 in 2008. If we get another 580 markets, an increase possible in the next year or two if trends continue, we’ll have tripled the number of recorded markets since 1994.
Plenty of farmers markets don’t get tallied in official lists, of course. Valereee, over at Cincinnati Locavore, points out that the USDA database only lists a quarter of the markets in her hometown. I see a few missing on the Seattle list as well.
People are slowly starting to get it. We're realizing that the processed food industry does not look out for our best interests. We're realizing that the frailty of modern children as well as our own health problems are due to the outsourcing of agriculture and food preparation. We're realizing that local farms and markets build strong communities.

We're realizing that a return to traditional, wholesome food is the only path to whole health and well-being.

Further reading:
My Real Food manifesto.

Thursday, October 9, 2008


This whole blogging phenomenon is fairly new to me. I started writing because I had to recover from surgery and had nothing better to do while lying on my back. At first, I was shy. I didn’t know what to write. I still don’t really. I usually just say what’s on my mind and since I’ve been traveling, there has been a lot on my mind. So I write, edit, correct, delete, edit, erase, write more, take out some, and then…post. Then comes the waiting…what are people going to think? Will they like it? Will they hate it? Will they not care?

A little of each I suppose.

After a while, the writing starts to shift from… writing because I want to write, to writing for others. I wonder what people want to hear. Why do they read? Why do they stop reading? It’s strange how it can affect me. If someone stops reading…was it my writing, my subjects, or the sudden lack of interest?

It is hard for me to be raw, vulnerable, open, honest, and straight forward sometimes online. I guess because of fear that I will offend someone or it may come out the wrong way. Most of you can relate I think. I guess I care too much about how others feel. Anywhoo…

I went to the dentist today for a cleaning… (Wait come back...LOL! I know…boooring) Yeah, not much of a story there except it was about time! I am going to continue to write what comes to my mind and into my life. For me, it has been sort of a healing experience. Thank you for following along.

Wednesday, October 8, 2008

One Last Thought

In Dr. Lindeberg's paleolithic diet trial, subjects began with ischemic heart disease, and glucose intolerance or type II diabetes. By the end of the 12-week study, on average their glucose control was approaching normal and every subject had normal fasting glucose. Glucose control and fasting glucose in subjects following the "Mediterranean diet" did not change significantly. He didn't report changes in cardiovascular risk factors.

Why was the paleolithic diet so effective at restoring glucose control, while the Mediterranean diet was not? I believe the reason is that the Mediterranean diet did not eliminate the foods that were causing the problem to begin with: processed grains, particularly wheat. The paleolithic diet was lower in carbohydrate than the Mediterranean diet (40% vs 52%), although not exceptionally so. The absolute difference was larger since the paleolithic dieters were eating fewer calories overall (134 g vs 231 g). When they analyzed the data, they found that "the effect of the paleolithic diet on glucose tolerance was independent of carbohydrate intake". In other words, paleolithic dieters saw an improvement in glucose tolerance even if they ate as much carbohydrate as the average for the Mediterranean group.

This study population is not representative of the general public. These are people who suffered from an extreme version of the "disease of civilization". But they are examples of a process that I believe applies to nearly all of us to some extent. This paper adds to the evidence that the modern diet is behind these diseases.

A quick note about grains. Some of you may have noticed a contradiction in how I bash grains and at the same time praise Nutrition and Physical Degeneration. I'm actually not against grains. I think they can be part of a healthy diet, but they have to be prepared correctly and used in moderation. Healthy non-industrial cultures almost invariably soaked, sprouted or sourdough-fermented their grains. These processes make grains much more nutritious and less irritating to the digestive tract, because they allow the seeds to naturally break down their own toxins such as phytic acid, trypsin inhibitors and lectins.

Gluten grains are a special case. 12% of the US public is though to be gluten sensitive, as judged by anti-gliadin antibodies in the bloodstream. Nearly a third have anti-gliadin antibodies in their feces [update- these two markers may or may not indicate gluten sensitivity. SJG 2011]. Roughly 1% have outright celiac disease, in which the gut lining degenerates in response to gluten. All forms of gluten sensitivity increase the risk of a staggering array of health problems. There's preliminary evidence that gluten may activate the innate immune system in many people even in the absence of antibodies. From an anthropological perspective, wherever wheat flour goes, so does the disease of civilization. Rice doesn't have the same effect. It's possible that properly prepared wheat, such as sourdough, might not cause the same problems, but I'm not taking my chances. I certainly don't recommend quick-rise bread, and that includes whole wheat. Whole wheat seemed to be enough to preserve glucose intolerance in Lindeberg's study...

What do you want to be when you grow up?

I wrote this blog while I was in Yellowstone reflecting on where I’ve been and where I want to go next…(pic of me writing it on right)

What do you want to be when you grow up?

Remember that? Do you remember your answer? I don’t think I had an answer. I still don’t. I can relate to people who are still not sure what they want to do in life, but don’t you just hate the people who’ve always known? I guess hate is a strong word… anyway; I have a good friend that’s a cop. She’s always wanted to be one. She loves it still. Ok, how has she ALWAYS known she wanted to be a cop? Like, you’ve ALWAYS known you wanted to throw yourself in front of a bullet to protect someone? Yeah, you’ve ALWAYS wanted to do that. Humm…

In college, I had no idea what I wanted to do so I just picked classes that looked interesting to me and then summed them up to a major. I like jingles. I memorize lyrics to songs on the 2nd listen so I thought…voila! Advertising! Perfect! It’s the place where all of your great ideas are welcomed with open arms and the more creative you are, the more money you made…right?? Um…no. Found out that the younger you are, the harder you work, the less you make. After pulling all nighters to prepare for someone else’s presentation, making very little money, I put down my glue stick and decided to make a change. How about I SELL advertising, instead of trying to create it?

I started selling the ads instead. It was challenging at first but after 7 years of selling “junk mail,” (Yes, I know…gasp!) I decided to try to get my creative back. Like Stella. Well, not really.

I want to LOVE my next job. Is that possible? Do you LOVE what you do? Have you always known what you wanted to do? If you hate it, why are you still there (besides the money)?

Tuesday, October 7, 2008

What's Next?

“You are the only person I know that has a hard time relaxing on vacation”

This quote was about me from my best friend, Dan. Right away I denied that it was an accurate statement. I have been thinking about it to see if I should defend myself or just admit that he’s right. It’s been a week since I’ve been home. After being home for 5 days, my body decided to break down for the first time after 117 days of being on the road. Sometimes I have a hard time hearing what my body is trying to tell me. It was forcing me to slow down. So I did.


I have always been doing something…scheduling my life, planning, running around, etc. It makes me crazy that I don’t have any “plans” right now. As much as I love being home, I miss being on the road. At times, it was a love/hate relationship. But, I tend to gravitate towards those types of relationships so it’s a natural feeling, perhaps.

It’s time. I am going to plan the next leg of the journey.

I am going to write more, I am going to plan more alone time, I am going to observe and feel what it’s like to just “be”. However, just “being” is a hard place for me. I’ve always needed constant stimulation on my brain. To sit and be still is not something I can do easily. However, I like a challenge so maybe this is what I need to do for myself.

O.K Dan, I think I need to learn how to relax. Hopefully, there will be cell phone reception to text. :)

Am I the only one with this problem? Any tips?

Monday, October 6, 2008

Paleolithic Diet Clinical Trials Part II

There were a number of remarkable changes in both trials. I'll focus mostly on Dr. Lindeberg's trial because it was longer and better designed. The first thing I noticed is that caloric intake dropped dramatically in both trials, -36% in the first trial and a large but undetermined amount in Dr Lindeberg's. The Mediterranean diet group ended up eating 1,795 calories per day, while the paleolithic dieters ate 1,344. In both studies, participants were allowed to eat as much as they wanted, so those reductions were purely voluntary.

This again agrees with the theory that certain neolithic or industrial foods promote hyperphagia, or excessive eating. It's the same thing you see in low-carbohydrate diet trials, such as
this one, which also reduce grain intake. The participants in Lindeberg's study were borderline obese. When you're overweight and your body resets its fat mass set-point due to an improved diet, fatty acids come pouring out of fat tissue and you don't need as many calories to feel satisfied. Your diet is supplemented by generous quantities of lard. Your brain decreases your calorie intake until you approach your new set-point.

That's what I believe happened here. The paleolithic group supplemented their diet with 3.9 kg of their own rump fat over the course of 12 weeks, coming out to 30,000 additional calories, or 357 calories a day. Not quite so spartan when you think about it like that.

The most remarkable thing about Lindeberg's trial was the fact that
the 14 people in the paleolithic group, 2 of which had moderately elevated fasting blood glucose and 10 of which had diabetic fasting glucose, all ended up with normal fasting glucose after 12 weeks. That is truly amazing. The mediterranean diet worked also, but only in half as many participants.

If you look at their glucose tolerance by an oral glocose tolerance test (OGTT), the paleolithic diet group improved dramatically. Their rise in blood sugar after the OGTT (fasting BG subtracted out) was 76% less at 2 hours. If you look at the graph, they were basically back to fasting glucose levels at 2 hours, whereas before the trial they had only dropped slightly from the peak at that timepoint. The mediterranean diet group saw no significant improvement in fasting blood glucose or the OGTT. Lindeberg is pretty modest about this finding, but he essentially cured type II diabetes and glucose intolerance in 100% of the paleolithic group.

Fasting insulin, the insulin response to the OGTT and insulin sensitivity improved in the paleolithic diet whereas only insulin sensitivity improved significantly in the Mediterranean diet.
Fasting insulin didn't decrease as much as I would have thought, only 16% in the paleolithic group.

Another interesting thing is that the paleolithic group lost more belly fat than the Mediterranean group, as judged by waist circumference. This is the
most dangerous type of fat, which is associated with, and contributes to, insulin resistance and the metabolic syndrome. Guess what food belly fat was associated with when they analyzed the data? The strongest association was with grain consumption (probably mostly wheat), and the association remained even after adjusting for carbohydrate intake. In other words, the carbohydrate content of grains does not explain their association with belly fat because "paleo carbs" didn't associate with it. The effect of the paleolithic diet on glucose tolerance was also not related to carbohydrate intake.

So in summary, the "Mediterranean diet" may be healthier than a typical Swedish diet, while a diet loosely modeled after a paleolithic diet kicks both of their butts around the block. My opinion is that it's probably due to eliminating wheat, substantially reducing refined vegetable oils and dumping the processed junk in favor of real, whole foods.
Here's a zinger from the end of the paper that sums it up nicely (emphasis mine):
The larger improvement of glucose tolerance in the Paleolithic group was independent of energy intake and macronutrient composition, which suggests that avoiding Western foods is more important than counting calories, fat, carbohydrate or protein. The study adds to the notion that healthy diets based on whole-grain cereals and low-fat dairy products are only the second best choice in the prevention and treatment of type 2 diabetes.

Saturday, October 4, 2008

Paleolithic Diet Clinical Trials

If Dr. Ancel Keys (of diet-heart hypothesis fame) had been a proponent of "paleolithic nutrition", we would have numerous large intervention trials by now either confirming or denying its ability to prevent health problems. In this alternate reality, public health would probably be a lot better than it is today. Sadly, we have to settle for our current reality where the paleolithic diet has only been evaluated in two small trials, and medical research spends its (our) money repeatedly conducting failed attempts to link saturated fat to every ill you can think of. But let's at least take a look at what we have.

Both trials were conducted in Sweden. In the first one, lead by Dr. Per Wändell, 14 healthy participants (5 men, 9 women) completed a 3-week dietary intervention in which they were counseled to eat a "paleolithic diet". Calories were not restricted, only food categories were. Participants were told to eat as much as they wanted of fruit, vegetables, fish, lean meats, nuts, flax and canola oil, coffe and tea (without dairy). They were allowed restricted quantities of dried fruit, potatoes (2 medium/day) salted meat and fish, fat meat and honey. They were told not to eat dairy, grain products, canned food, sugar and salt.

After three weeks, the participants had:
  • Decreased their caloric intake from 2,478 to 1,584 kcal
  • Increased their percentage protein and fat, while decreasing carbohydrate
  • Decreased saturated fat, increased dietary cholesterol, decreased sodium intake, increased potassium
  • Lost 2.3 kg (5 lb)
  • Decreased waist circumference, blood pressure and PAI-1
Not bad for a 3-week intervention on healthy subjects. This study suffered from some serious problems, however. #1 is the lack of a control group as a means for comparison. Ouch. #2 is the small study size and resulting lack of statistical power. I consider this one encouraging but by no means conclusive.

The second study was conducted by the author of the Kitava study, Dr. Staffan Lindeberg. The study design was very interesting. He randomly assigned 29 men with ischemic heart disease, plus type II diabetes or glucose intolerance, to either a "Mediterranean diet" or a "paleolithic diet". Neither diet was calorie-restricted. Here's the beauty of the study design: the Mediterranean diet was the control for the paleo diet. The reason that's so great is it completely eliminates the placebo effect. Both groups were told they were being assigned to a healthy diet to try to improve their health. Each group was educated on the health benefits of their diet but not the other one. It would have been nice to see a regular non-intervention control group as well, but this design was adequate to see some differences.

Participants eating the Mediterranean diet were counseled to focus on whole grains, low-fat dairy, potatoes, legumes, vegetables, fruit, fatty fish and vegetable oils rich in monounsaturated fats and alpha-linolenic acid (omega-3). I'm going to go on a little tangent here. This is truly a bizarre concept of what people eat in the Mediterranean region. It's a fantasy invented in the US to justify the mainstream concept of a healthy diet. My father is French and I spent many summers with my family in southern France. They ate white bread, full-fat dairy at every meal, legumes with fatty pork, sausages and lamb chops. In fact, full-fat dairy wasn't fat enough sometimes. Many of the yogurts and cheeses we ate were made from milk with extra cream added. 

The paleolithic group was counseled to eat lean meat, fish, fruit, leafy and cruciferous vegetables, root vegetables (including moderate amounts of potatoes), eggs and nuts. They were told to avoid dairy, grain products, processed food, sugar and beer.

Both groups were bordering on obese at the beginning of the study. All participants had cardiovascular disease and moderate to severe glucose intolerance (i.e. type II diabetes). After 12 weeks, both groups improved on several parameters. That includes fat mass and waist circumference. But the paleolithic diet trumped the Mediterranean diet in many ways:
  • Greater fat loss in the the midsection and a trend toward greater weight loss
  • Greater voluntary reduction in caloric intake (total intake paleo= 1,344 kcal; Med= 1,795)
  • A remarkable improvement in glucose tolerance that did not occur significantly in the Mediterranean group
  • A decrease in fasting glucose
  • An increase in insulin sensitivity (HOMA-IR)
Overall, the paleolithic diet came out looking very good. But I haven't even gotten to the best part yet. At the beginning of the trial, 12 out of the 14 people in the paleo group had elevated fasting glucose. At the end, every single one had normal fasting glucose. In the Mediterranean group, 13 out of 15 began with elevated glucose and 8 out of 15 ended with it. This clearly shows that a paleolithic diet is an excellent way to restore glucose control to a person who still has beta cells in their pancreas.

This post is getting long, so I think I'll save the interpretation for the next post.

Thursday, October 2, 2008

Vet Visit

We are on day 4 of being home from our trip so Maggie and I can adjust to a "normal" life for a while. I have not left the house since I caught the cold bug, but I did yesterday when I took Maggie to the vet. She has been shaking her head and scratching her ear all day so I thought perhaps she had mites even though her ears are both clean. The Dr. came in and immediately diagnosed her with hematoma. As she explained to me what it meant (I’ve never had a dog with this), she said it was “filled with fluid” and decided to show me by getting a needle and puncturing her ear. I held Maggie thinking it wouldn’t hurt, but not once but twice the Dr. slammed a needle in her ear and immediately, Maggie yelped out a deafening scream. Blood came out but no fluid as the Dr. said. I was in shock and held Maggie close to comfort her. The Dr. wanted to put her under immediately and perform surgery. She left and an office assistant came in with a quote of $320 to take a small clot out of her ear. WHAT??? OPERATION NOW??? HOW MUCH???

I took her in thinking that she would only need eardrops. I declined the immediate operation and took the quote home. As I am driving home, I break down crying. I know, I am a softie…as if I were the one being poked with the needle. I felt horrible for putting Maggie in a situation where she would be hurt. I know the Dr. was trying to help but geez, could you be a little more insensitive lady? Maggie has not had any sort of problem with her health so I am lucky.

I adopted her at the Santa Monica Animal shelter on January 14th, 1998 at one year old. I adopted her about a year after I put my 13 year old Shepherd mix, Sushi down from complications of GDV surgery. Perhaps the visit reminded me of the time I had to let Sushi go. That was the hardest thing I have ever had to do.

I am pretty much a mess when it comes to the health of my pets. Whew...

I guess kids are out of the

Wednesday, October 1, 2008

Acne Anecdotes

Thanks for all the interesting comments on the last post. Here are some highlights:

I had bad acne as a teenager and although the worst of it did clear up for as I got older (this seems to be the pattern, so presumably there are hormones other than insulin involved,) I still had spotty skin into my 20s and 30s. When I went onto a Paleo diet my skin cleared up totally.
I am lucky enough to have reasonable skin already, but reducing carbs and vegetable oils has at the least coincided with a notable improvement
I used to get... 2-3 pimples most months. Since I have gone Paleo I have had not a single pimple in 8 months.
I had terrible acne that lasted from 9 yrs right up until 20 years - the same week I started the atkins diet. Then it stopped.
I see the skin as a barometer of health. A truly healthy person's skin is smooth, free of acne and has a gentle blush in the cheeks. Unhealthy skin is pale, puffy, pasty, dry, oily, or excessively red in the cheeks and face. It's no coincidence that what we perceive as attractive also happens to indicate health.

I'll add one more anecdote, from myself. In high school, my friends called me "the ghost" because my skin was so pale. I had mild but persistent acne and difficulty tanning. Over the past few years, as I've improved my diet, my skin has smoothed, I've regained the color in my cheeks, I've regained my ability to tan well and my acne has disappeared.

How it Began

How did I make the decision to quit my job and travel the country? It wasn’t easy. It took several months to put my life dream into a reality, but I did it. You know what? You can do it as well!

I was working in a job for the past 7 years that was challenging at first, but since the company merged with another, it just wasn’t the same anymore. It got too political, wasn’t creative, and my interest in selling the product was non-existent. However, the flexibility and compensation were hard to abandon.

It all started at the beginning of the year. I continued to go through the motions of work, but my body had something else in mind. I went for a normal routine doctor visit to find that I had a softball size tumor in my uterus that would continue to grow if I didn’t do something about it.

In February, I had a myomectomy.

I spent a month lying on my back with nothing to do but think. That’s exactly what I did. I thought about my life. Where I’ve been, where I want to go, what I want to do. I am so thankful that this happened to me because otherwise, I would have just continued the day in, day out grind. Most people don’t have the opportunity to take the time to think about their life and what’s really important. In a way, the fibroid tumor was the best thing that happened to me. I was able to start a new life.

I quit my job.

I packed all of the things I thought I would need and grabbed my dog, Maggie for an adventure of a lifetime. We embarked on a journey across the USA in my little 4x9 teardrop trailer. Little did I know how much I would learn about myself. Not always easy. In fact, some things were a little surprising to me. Pushing my limitations. Every night wasn’t a, “yay, campfire time” experience, although I did have those moments.

I didn’t have a plan. There were a few places I wanted to go and a few people I wanted to see. Other than that, it was my planned dream of not planning. I would wake up, look at a map and decide in the morning where I wanted to go and what I wanted to do. This is not a “normal” life, but what is “normal” now and days?

Today is day 3 of being home on a “pit stop.” I am still recovering from being on the road for 117 days. I think it’s because I have a hard time relaxing, among other reasons. In the next few days, I will share with you some of my thoughts and findings of being on the road.

I hope that through my experience, you may realize your own dream. It was one of the scariest things I’ve ever done. However, because I made the decision, it gave me an experience I may not have ever realized in my life. I look forward to the next chapter and sharing it with you.